We will be offering six week sessions on Wednesdays and Fridays from 12:00-1:00 for small group personal training. Wednesday classes will be Pilates/Yoga. Get ready to be challenged through strength, balance, core and muscle endurance. Friday classes will be Cardio Fit. This class is geared towards improving overall fitness through techniques such as; intervals, strength, and core training. Both classes will also include flexibility and stretching. Participants will need a set of five pound weights.
Watch for details of our next Adult Fitness session.
1 class per week (Wednesday or Friday) – $84.00 for 6 week session
2 classes per week (Wednesday & Friday) – $168.00 for 6 week session
9 classes total (your choice of Wednesday and/or Friday during 6 week session) – $126.00 for the 9 classes